What is cathartic writing?

What does cathartic writing mean to you?

Cathartic writing to me means to cleanse or purge, to pour your heart and soul out onto paper as a form of healing. I draw on past hurts and experiences to create more emotive and powerful writing. I am not saying that everything I write about has happened to me. However, perhaps it has happened to a family member or friend, or I have read a story somewhere that resonates with me. You can put yourself into their shoes, use that powerful imagination we all possess to engage your reader and open their eyes to these experiences. Your readers want to be engaged, they want you to draw them into your story and form connections. The most effective and powerful way to do this is to tap into your readers feelings, empathy and experiences. The more emotion and vulnerable your writing is, the more you can create a relatable story for your readers.

We, as humans, have a powerful defense mechanism to protect ourselves from ridicule and criticism by over thinking our writing. We want it to be perfect and correct, but in so doing we can strip it of all emotion and feeling. However, your audience doesn’t want this. Your reader wants to see your vulnerability, they want raw emotion that resonates deep within them. By embracing the human imperfections of strong emotions and situations, you create the best stories. I promise if you write using raw, hard emotions it will shake your reader up and engage them so they want to keep reading and will remember your story long after they put it down.

What about you?

Enough about your readers, what about you? Why do you write? Is it simply to make money? Or because you love writing? Do you find it calming? Do you find it cathartic? Are you planning on publishing, or is it for your own personal benefit?

Do you keep a journal?

Do you keep a journal? I write in one, although not as often as I should. Journaling is a form of cathartic writing. You take the jumbled mass of emotions, thoughts and ideas in your head and purge them out in a tidal wave of writing. Not only does this help to clear your mind, it releases all those pent-up feelings. I love reading back through my journal and seeing what I have written. I find I can draw inspiration from certain events to put into my writing projects.

You never have to show your journal to anyone, it is for you and you alone. It can be as dark and negative, or as light and happy as you are feeling. It is a powerful tool to cleanse your heart and soul. You will find that you will write things in there you may never say aloud, but feel better for getting out. This to me is true cathartic writing.

Whatever cathartic writing means to you, tapping into the strong emotions behind it is what helps you create powerful and great writing. Whether or not you ever show it to anyone is up to you. But I can guarantee that the whole process can be healing and freeing.

 

 

 

 

 

 

 

 

 

The Art of Journaling

 

The Art of Journaling

I had never been one to keep a journal, and the few times I attempted, the entries were spasmodic and few between. The closest I came to consistent journaling was a book my best friends and I kept back in high school of letters we wrote to each other. It was very cathartic and maybe one day some of those letters will form a bestseller! But I never thought of myself as the type of person who kept a journal.

Then I read some articles about how journaling can be a very useful tool for writers. The premise of the articles was that journaling is a great way to improve your writing, as well as a great warm-up activity that stimulates ideas and gets the creative juices flowing.

One article I found that inspired me to keep a journal “What is a Journal and Why Keep One?” on the Creative Writing Now website. The article also has some useful links to other pages about journaling, in particular how to keep a creative journal, and some great journal prompts.

Seeing as I have knuckled down and become serious about my writing I thought I should give it a try. What could it hurt? Since then I have been writing in a journal almost everyday. Despite my initial hesitation it has really helped to get all the chaos out of my head and onto paper. It may not make sense to anyone else, but no one else has to read it! It makes sense to me, and it has definitely helped to inspire and stimulate thoughts and ideas for current and future projects.

In my recent experience of journaling I have found that it is not only therapeutic but a great place to record all those snippets of scenes, or vague ideas for writing projects that seem to float through your mind at random times. I’m sure you know how frustrating it is when you are staring at a blank page, that great idea eluding you because you cannot fully remember it. If only you kept a journal, you could have jotted the idea down and come back to it when you had the time to bash out the details!

It is also great in the case of writers block. I read back over my entries and find inspiration. I have a colour code system where I highlight certain things in my journal so when I am flipping through for ideas to do with my writing projects I just look for that colour, as opposed to having to read every single entry. This may be a little nerdy and too much like a control-freak for you, but it works for me! And that’s the point of any writing exercise, to adapt and change it to suit your needs and style.

Your journal can be anything from a simple notepad to an app on your computer. It can be as dull or as fancy as you like. It doesn’t matter what or how you choose to journal, the point of it is to write everyday, or as often as you can. Try work it into part of your routine, whether it’s just before you sit down to work on your current project or just before you go to bed. Find what works best for you. I have a set time before bed each night where I will write in my journal. I use this time to reflect on the events of the day and how my writing is progressing. However my journal is never far from my side these days as I have learnt to jot down those fleeting thoughts and ideas as they enter my head. I know some people who scribble their ideas on scraps of paper or napkins (whatever is handy at the time) and later stick these into their journal. Once again, it is about finding the habit and technique that suits you.

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Coffee and Journal, the simple things in life!

 

Journal Ideas.

If the idea of keeping a “dear diary” journal doesn’t appeal to you, there are many other ways to journal that still achieve the same goal of establishing the healthy habit of writing every day. We all know that the more you write, the better your writing becomes. Here are a few ideas to get you started:

  1. People watch. You can use people who are already in your life, or take your journal to a café, a bookshop, a hotel lobby, anywhere you go where there are people. Make notes about the people you see from their physical appearance, the sound of their voices and laughter, to their body language and the way they relate to people and the environment around them. Use your imagination to come up with their back-story. These character descriptions could very well kick-start your next story, provide a new character or even revamp a character in your current book.
  2. Listen to all the conversations happening around you. To family and friends, strangers on the train or in the café. Listen to the unique rhythms and cadence that make up their speech, the words they use, the pauses and the tones. This helps you learn how to capture different voices that will provide added depth to your writing. And you may even overhear an interesting conversation that will inspire your next story!
  3. Take a walk or an excursion. Take a walk outside and describe what you see. Not just the sites, but also the sounds, smell and feel of the walk. You can also take an excursion to a place you need to describe in your book, like a movie theatre or hospital. Write down the details, no matter how big or small that make up the place. And once again don’t just focus on what you can see but use all of your senses to help add depth and authenticity to your writing.
  4. Use real-life stories. Have you ever heard or read a story in the news and wondered what exactly lead to that event? Use that as inspiration in your journal. What is the story of the people involved, what led to the event; what where they thinking and feeling; what will happen next?
  5. Free-write. Set your timer, 5 minutes should be sufficient, and keep writing for that length of time. Don’t stop. If you can’t think of anything to write, then write that you can’t think of anything to write. You can keep writing the same thing over and over again until something else comes to mind. Do not stop to edit, judge or correct. The point is to warm your “creative muscle” up and get the words flowing, to limber your mind!
  6. Try different points of view. This could be describing the same scene from many different points of view (first person, third person, omniscient etc). Or you could describe the world around you from the point of view of a child, or animal, or object. For example, how would a cat describe your living room? How would a cat describe you in the living room? What parts of the room would attract the cat, or would they overlook?
  7. Collect words and expressions. If you hear a word or an expression that you liked jot it down in your journal. Research the meaning or story behind it; it can be quite an adventure. For example, the old saying “cat got your tongue”. This is used quite commonly and dates back to the middle ages when witches were feared. The story goes that if you spotted a witch her cat would steal your tongue to stop you from telling anyone.
  8. Collect creative writing ideas. This is just simply jotting down ideas that pop into your head for your creative projects. From names of characters, places, events, topics and themes.
  9. Dreams. Wake up in the morning and record what you remember of your dreams. It is surprising what your subconscious dredges up!

There’s so many more prompts out there you can use. There is another list of journal prompts I have compiled simply by googling and asking other writers I know who write in their journal everyday. Feel free to use it!

Journaling everyday helps to foster a healthy writing habit, and can inspire and limber up your mind. It can be as personal as you want, or simply utilizing one or more of the journal topics above. The point is to write whatever you want, as often as you can to keep your creative mind active.